Foot Pain Part 10
Metatarsal Problems, Diabetic Hygiene, and Endoscopic Surgery

Fitness experts always warn us about heart health. Nutritionists give us heaps of warning about carbohydrates, cholesterol, and saturated fats. But, do we receive enough information about our feet?

Not really, so to start with, let’s learn about what to do with our feet when it’s bothered by metatarsal problems, affected by diabetes, or facing endoscopic surgery.

Metatarsal Problems

The long bones of our feet are called metatarsals. Each metatarsal is assigned to bear an equal portion of the weight of our bodies as we walk, run, jump, dance and do other things. When the division of weight and pressure becomes unequal, that’s when the problems with the metatarsals start.

Cause: There are various reasons why people experience metatarsal pain. Firstly, it could be due to bone abnormalities. Secondly, diabetes can cause an individual to have metatarsal problems. Arthritis as well as other diseases common to the elderly can also lead to metatarsal problems. Athletes are at a greater risk of having metatarsal problems because sports may force them to place undue pressure on their feet. Ill-fitting shoes can also cause metatarsal pain for similar reasons.

Symptoms: If the ball of your foot is aching, that’s one sure sign of having metatarsal problems. If wearing socks or shoes is suddenly a painful burden, that’s another sign of having metatarsal pain.

Treatment: Orthotics such as special shoe inserts and metatarsal pads can help you deal with the pain. If the pain gets worse, however, you may have to consult a physician about it, as metatarsal problems can also be symptoms of a more serious disease.

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The Diabetic’s Way of Feet Care

Diabetics are unfortunately given the need to take care of the smallest details of their health because of their condition. Feet should be one of the important parts of their bodies that they should never neglect. When the feet become affected, everything else soon follows.

Diabetic Fashion – There are shoes, socks, and inserts for diabetics. Make sure you wear them.

Be Prepared if you see a cut or any wound, make sure to treat them immediately. Diabetes sadly makes any type of wound worse than it should be.

Clean and Clear – Having great foot hygiene will not only make your feet look good, they can also lead you to better health. Since diabetes can cause the nerves in your feet to be a little desensitized, you may not feel that there’s something wrong with your feet already until it’s too late. You can also pamper yourself just by cleaning your feet. Both men and women will enjoy treating themselves with a foot spa.

Have You Seen Your Toenails? Yes, even the look and the way you cut your toenails may indirectly affect your health. Diabetics are just more vulnerable than other individuals, so simply accept that as a fact of life and move on.

Athlete’s Foot – Fungus growing on your feet is bad news for anyone, but it’s especially worse for diabetics. Hence, make sure that those toes of yours not only look good but smell great as well.

A Visit a Day Will Keep Diabetes Away – You need to meet with your podiatrist regularly to ensure that nothing’s wrong with your feet…even if you can’t see anything wrong with it.

Endoscopic Surgery

While we can certainly hope that we will never face the risk of having endoscopic surgery in our lifetime, there’s no way for us to avoid it with absolute certainty. All we can do is learn what it is and why it’s needed.

Endoscopic surgery always has something to do with the PLANTAR FASCIA – which can of course be found in our foot, more specifically in front of it. The entry point for this operation is at the side and requires smaller cuts but more precision. The healing period and pain are respectively shorter and lesser than usual. Anesthesia is rarely applied to the whole body.

To reduce the chances of undergoing endoscopic surgery, make sure that you give your feet proper care.

General Tips for Feet Care
Comfort over fashion. So, don’t force your feet to wear the most stylish and uncomfortable shoes.
Give them enough rest and TLC. Massage them with your hands gently. If that’s not possible, have someone else do it for you.